Dinner for tonight

Lately, I've been eating REALLY unhealthily. Gotta change it up. Reason why I've been eating unhealthily? Because my house is loaded with tons of unhealthy food. Just loaded up on a ton of chicken breast and spinach. Here's my dinner for tonight!

Cooked chicken breast with some seasoning on a corn tortilla with spinach and swiss cheese.

Sprained Wrist

Damnit. I have a sprained wrist again. Probably gonna be another 2 weeks or so before I can hit the weights again. Gonna be doing a lot of swimming and Cardio in the meantime and legs.

First post of the progression!

Alrighty. I've been working out on/off since I think Aug 09 maybe But recently started trying to hit it hard since 2010 hit. But due to a wrist injury I haven't been able to keep up with it consistently for a couple of months but now I'm back in the game. I'm aiming to hit the gym maybe 5-6 nights a week.

My motivation started from this youtube sensation guy Frank Hwang aka ice1cube and Hanhchampion!! These guys are seriously beasts.

So anyhow, here's how I look as of now.

He had a lot of good workout video's and other stuff on life. Tryin to get like Hanh also.

So anyhow, here's how I look as of now.

After looking at these pictures, reality check...

I've been eating a bunch of junk food before and just taking protein post-workout.

Now, I'm going to try to eat as healthy as I can and keep it that way. But man. Shopping for food costs a lot.

This is the stuff I'm trying to stay consistent on eating.

Anyhow, for my workouts, I've been mainly focusing on chest and back. For my chest workouts, I followed the hanh/ice1cube workout.

Warmup with some pullups

2 sets of 10 reps

Next, I get into the dumbell bench press. usually start off with 2 sets of warmup light weight of 10 reps

2 sets 45 x 10

Now I start going heavier and my reps are 10, 10, 8 , 8, 6

1 set 45 x 10

1 set 55 x 10

1 set 70 x 8

1 set 85 x 8

1 set 90 x 6(or failure)

After this, gonna be heading to the incline or decline and do

5 sets 10 reps at 35/45lbs. Depends. Today, I think I'm going to go 45 on the decline today.

Afterwards, I finish off with supersets on the fly's and pushups.

5 sets 115 x 10 and 12 pushups right after each set

afterwards, head home and protein it up.

I'll update later on how it goes. Have been adding squats to the routine also on different days.