January Back attack stack

Hit up the back work out last night. Today is going to be either legs or chest , we will see.

I have to constantly keep up with the legs otherwise my knee/hip somewhat problems will lapse and cause more pain when I do more of my athletic activities.

Here's a pic update and my routine for yesterday

- Stretch for about a good 5 min - 10 min
- Run on treadmill for 10 min at about 5.0 - 6.0 pace (I should probably do this first instead of stretch first).
     Dynamic warm ups are usually supposed to be better to help the body get more in tune with the dynamic ranges your workout will consist of. Also for stretching so you don't pull any muscles or whatnot

- Pull down's on the iso pull down machine.
- Deadlifts (5 sets)
- Lat Pull downs
- Rows on that bar handle thing ( I don't know the name of it)
- Bicept curls on the bar / over arm thing ( I really need to re-learn the names of these exercises as I've been working out a while already for many years...)
- Incline chest press machine

Total workout time about 1:15ish with the running in already too.

Still need to come up with a channel name for my athletic endevours...

Back at it again

It's 2018,

Back at it again after this long hiatus. Gonna see how far we can get this year. I regressed a lot due to a lot of set backs that kept me from working out.

Today was leg day.

10 min run 1 mile

- 5 sets 10 reps of barbell squats
10 x 45lb (bar only? )
10 x  95lb
10 x 135lb
10 x 155lb
10 x 135lb

leg extensions

hamstring curls

thigh abducters

lunges

arms
skull crushers -
3 sets of bar + 10lbs