Small Quad Separation

A bit of small quad separation. Gonna be doin legs more. Right now, I can squat 275 4 reps and haven't gone any higher yet.

Can do 5 plates on each side on the leg press for a good 8 reps full length. Trying my best to stick to the diet.

Simple Dinner

Been a LONG time since I've updated. Will do a more comprehensive update soon but in the meantime, simple post with a simple dinner.

Chicken and Brocolli.