Back at it again

It's 2018,

Back at it again after this long hiatus. Gonna see how far we can get this year. I regressed a lot due to a lot of set backs that kept me from working out.

Today was leg day.

10 min run 1 mile

- 5 sets 10 reps of barbell squats
10 x 45lb (bar only? )
10 x  95lb
10 x 135lb
10 x 155lb
10 x 135lb

leg extensions

hamstring curls

thigh abducters

lunges

arms
skull crushers -
3 sets of bar + 10lbs