This week was feeling pretty good kind of. I had a small scare when I tried to lift a dumb bell off a rack and strained my back a bit. It's better now. This happened earlier in the week.
I'm up to 85lbs on the dumb bell bench reppin about 8 reps on my highest set to finish off the heavy session I think? Not bad. I may push for 90lbs on the next heavy dumb bell bench session.
deadlift, up to 235 overhanded grip, I can push 275lbs sumo style.
Squat, I think I'm at about 235 or 245? Not sure as I don't keep track real well. I just go in and lift to how my body responds to the weights these days.It's feeling pretty decent but we'll see how well I can keep up the routine.
Sleep is a luxury these days and my schedule will be changing crazily after this week to where I will really have to utilize my time very well throughout the week if I really do want to keep up with workouts. Not sure if I will be able to keep up with basketball either.
We will see I guess. Progression pics from this month will be up next week!
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