What to NOT do at the gym.

Gonna update with some pictures later on on what I've been doing and whatnot and progression photo's. I've been working out with my friend David lately and gotta tell ya. This guy's a beast. A lot of good stuff to update :)

This particular workout that we've been trying is specifically dedicated to ice1cube and Hanhchampion!!!!! Gonna update ya'll on it in the next post :)

I've been eating extremely healthy for the past 2 weeks and haven't splurged at all.

Been eating about 4-5 meals a day and loaded up with a lot of chicken, carrots, bell peppers, onions and a lot of spinach in my meals. Only thing bad thing I think is that I have to load up on caffiene throughout the day sometimes because I have a long day and I get tired >.

If there's ever an aerobics ball laying around you, don't even look at it, don't even think. Just walk away from it. or this will happen.